Counselling is a collaborative process tailored to your unique needs. Together, we will create a personalised approach. I provide a supportive and confidential space to navigate and discuss complexities of life, including:
 

• Personal Growth: Uncover your strengths, gain clarity on your goals, and develop the skills needed to live a more authentic life.
   

• Self-Esteem: Build a stronger sense of self-worth, challenge negative self-beliefs, and develop healthy self-compassion.
   

• Relationship Issues: Improve communication, strengthen connections, and navigate conflict in a healthy way.
   

• Anxiety and Stress: Learn effective coping strategies to manage overwhelming emotions and cultivate a sense of calm.
   

• Trauma: Process past experiences and develop tools for healing and resilience.
   

• Burnout: Learn effective tools to manage stress, achieve a better work-life balance, and prevent burnout.
   

• Grief and Loss: Navigate the pain of loss, explore healthy coping mechanisms, and find support during difficult times.